The ninth International Day of Yoga (IDY) was celebrated on 21 Jun 23 at Air Force Station Hindan. In line with the theme, Yoga was practiced in the ‘Angan’ of the houses of Vayu Yodhas and their family members. There was wide-scale participation by the Station personnel. Yoga-trained air warriors also conducted combined yoga events by following the Common Yoga Protocol sequence.
Sergeant Sandeep, Yoga Instructor, gave the introductory talk on the importance and health benefits of practicing Yoga. The event involved the conduct of various ‘Yogic Kriyas’, ‘Sankalpa’, meditation, and exercises.